5 Alternatives for New Years’ Resolutions to Protect Your Health

Everyone approaches the new year as a time for starting fresh. We often have big aspirations for what we’ll accomplish in the new year, often near the point of entirely reinventing ourselves. Unfortunately, while we may approach the first week of the year with extra zeal, it tends to fizzle out before the end of January.

If you’re looking for a new way to approach resolutions you can achieve, while protecting your health and healing in the year to come, you’re in the right place.